My Top 10 Essential Oils for Yoga and Meditation
You’ve heard and read that essential oils can help you maximize the benefits of yoga or meditation sessions. You could diffuse them in the room, simply inhale them or apply them topically before starting your practice. They can provide a series of effects, depending...
How do I get my hands on the Young Living oils?
So are you already tempted? Can’t wait to try some of the oils out? The easiest way is to order them online and have them shipped at the most convenient address - your home or office. You can easily create a free retail account with Young Living and start ordering...
Helpful tips for meditation – part 2
We're continuing the series of tips for meditation - in part 1 we talked about timing, the environment, and our posture. Let's get deeper, with more practical advice! Start with concentration Here’s a challenge for you: Out of the blue, just try to make your mind calm...
Helpful tips for meditation – part 1
In today’s crazy paced world, it’s easy to lose our focus and feel overwhelmed. We’re bombarded with stimuli from all over the place, stress is as real as it gets, environmental factors add to the pressure. No wonder more and more people are turning their faces...
What’s the connection between our sense of smell, our emotions and memories?
And how do essential oils fit in the picture? “Yum! It smells like grandma’s pie!”. Or cake. Or food. Ever heard a similar phrase? Photo by freestocks.org on Unsplash Even better, did you ever smell something and got instantly teleported back in time, to one of your...
Let’s talk about Lavender Essential Oil
Lavender one of the most popular and versatile essential oils in the world! It is used in cosmetics, perfumes, personal care products, detergents and so on... And for good reasons! Lavender is also one of the world's most documented plants. It even shows up in...
Essential Oils – How are they obtained?
Essential oils are volatile substances - due to their small molecules, they evaporate quickly. This is the reason we immediately feel their smell. All of them are extracted from plant material - flowers, buds, wood, leaves, roots, seeds - using various methods. In...
Chocolate Peppermint Squares
So let's say it's a hot summer day. And you crave for some sweets. Minus the tons of sugar and processed fats. And without even turning the oven on, turning your kitchen into a boiler room. I've been through this several times - until I've discovered the wonders of no...
Essential Oils Can Improve Your Travel Experience
Stress, motion sickness, stomach upset – these are some of the things that many people feel before and especially during their trip from one place to another. Many of them use specific pharmaceutical drugs, but the thing is that these drugs are usually inefficient,...
How can essential oils improve your dog’s health?
Essential oils are oils obtained from different types of plant material including flowers, leaves, wood, tree bark and roots. People have learned how to get these oils many centuries ago. The use of these oils was documented in almost every culture in the world. But,...
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