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Helpful tips for meditation – part 2

Helpful tips for meditation – part 2

Mindfulness, Yoga | 0 comments

We’re continuing the series of tips for meditation – in part 1 we talked about timing, the environment, and our posture. Let’s get deeper, with more practical advice! Start with concentration Here’s a challenge for you: Out of the blue, just try to...
Helpful tips for meditation – part 1

Helpful tips for meditation – part 1

Mindfulness, Yoga | 0 comments

In today’s crazy paced world, it’s easy to lose our focus and feel overwhelmed. We’re bombarded with stimuli from all over the place, stress is as real as it gets, environmental factors add to the pressure. No wonder more and more people are turning their faces...